In moments of collective challenge like this it’s important to hold your essential truth in the forefront of your mind, heart, and being.

• I am safe.
• I am healthy.
• I am resilient.
• Everything is working out for me.
• I am an extension of divine source energy.
• I have the power to shift my perspective and reach for thoughts that feel better to me.

 

 

Hello Beautiful Being-

With everything going on in the world, I want to remind you that you are loved and supported.  I also want to remind you that even in the challenging moments of your life, and especially in a collectively challenging moment for humanity, you have the power to create.

With every thought that you choose to reach for, you are creating.  In times like these it is important to watch your thoughts, because you can easily find yourself getting swept up in the fear and uncertainty.  You get to choose where you focus, and believe it or not you have the power to choose how you feel.  Now going from fear to joy, or even just to ease can take some focused attention but it is well within your power.  It all happens one thought at a time.

I am here to support you and to help you stay plugged into your essential truth all of the time, but especially in moments like theses.

This week has been full of walking people through the fear and back into inner alignment within.

If you need a little extra help with this please feel free to subscribe to the weekly love emails.  I will be sending out additional support there.

Below you will find some videos from previous seasons that might help in moments like these.  Remember put yourself in the way of uplifting content as much as possible.  This will help you stay unplugged from the fear and plugged into the love.

I give myself permission to look for the joy, magic, light and miracles that are present in each moment.  I have permission to turn on the light within me in moments of collective darkness.  I have permission to feel good, find hope and cultivate joy in every moment.

I have linked some episodes of my web series Awaking to Your Story TV that deal with some of the limiting beliefs that are linked to this Note to Self and reinforce the truth that waits for you on the other side. So let them play in the back ground as you go about your life, and keep calling out what feels good and right to you. You can also listen to them as a podcast on the go.

 

 

 

 

 

 

 

 

 

If you enjoy a more hands-on approach you can always grab your copy of the Awaking to Your Story Starter Kit – 3 Tools For Returning To Your Power.

This Kit is filled with chapters to help you move through this very process. With exercise, audios, and videos you will learn three powerful tools to help you shift your point of view, while also learning how to map out your story so you can take back your power over your thoughts.

 

 

You can also grab a copy of the Awaking to Your Story –Navigating the River of Life Handbook. You can never go wrong knowing where you are on the river of life and having to tools to help you through any turbulent situation. You can use the exercises inside to help you stay focused on your re-patterning process.

 

 

 

 

Moments like these are a powerful time to re-pattern your thoughts from fear to essential truth.  It’s important to understand that thoughts based in fear are separate from who you are. You may think them, and they may feel very real to you in the moment, but they don’t actually define you. Fear driven thoughts kick up tap into old limiting beliefs.

Many people who I have talked to have linked some of the fear they are experiencing now to things they experienced in their formative years. Whether the fear driven thoughts are brand new or they are old ones that have been triggered, your moment to shift them is now.

Limiting beliefs are simply beliefs that limit you and hold you back. Often other people who are limited hand them down to you and tell you how your reality should be. You also tend to pick up limiting beliefs when a situation comes into your life with a lot of energy behind it or when you find yourself in a repetitive experience.

No matter how you pick up the limiting beliefs they always contradict your essential truth. This is the truth that your divinity wove right into your humanity. No matter how messy that humanity might get, the truth will always be fundamental to you. Now the pain and suffering of limiting beliefs comes in all different s sizes and expressions. Often they play in the background of your mind on repeat without you even realizing it.

Beliefs are a repetitive pattern of thinking that creates focus and momentum that push you forward to wherever it is you find yourself in life. If you love where you are or aspects of your life, you have positive patterns of thinking to thank. If you don’t like where you are or certain situations you find yourself in, you can always boil it down to patterns of thinking that are driven by limiting beliefs.

So what if you want to change your patterns of thinking? If the old limiting beliefs aren’t suiting you any more then it is time clear them away, as you create some new ones! This is the process of re-patterning your thoughts. There are endless ways of going about it, but the important thing to remember is that it’s 100% in your power to do change your thoughts to ones that feel better and that are more aligned with your essential truth.

Re-patterning happens one thought at a time. Your first job is notice the negative thoughts that are bulling, directing, or causing you discomfort and fear in your life. No longer let them run in the back without you taking notice. Then you have to stop believing what they are telling. Try seeing them as something separate from you. When you do this it slows down the momentum, energy and emotion behind them.

Once you can catch the limiting beliefs and see them for what they are, you now have the power to re-pattern them. That’s right you get to direct your own thoughts. The best part is that you can use the limiting beliefs to help you find what it is you want to take its place.

Let’s say you have a thought that tells you that life is unfair. What if you take the limitation off that belief? What would you have then? You might find a thought that says something I have the power to create in my life and no one can take that from me. A thought like this feels much better and is way more fitting with your essential truth.

When you use these thought to help you see where you want to move forward, it helps you create a deeper language for your desire and your truth. This is why it’s so valuable not to react, repress, or rebel from the limiting beliefs. When you stop taking direction from them and allow them to help you create language for your truth you will find yourself in a very different kind of experience.

So let’s use some of the limiting beliefs we called out before to help us find some new patterns of thinking.

Try these thoughts on instead:

• I am safe.
• I am healthy.
• I am resilient.
• Everything is working out for me.
• I am an extension of divine source energy. 
• I have the power to shift my perspective and reach for thoughts that feel better to me.

 

Permission is a huge thing that often gets overlooked. Self-permission can feel like opening a door that was once closed to you. It is like saying this thing you want is no longer off limits or that you have the power to do or not do what your heart really wants.

So we are going to pus some conscious awareness to self-permission because you are 100% worth it! Let’s start with some that I came up with and then you can come up with some more that feel good to you! So say it with me now…

“I give myself permission to look for the joy, magic, light and miracles that are present in each moment.  I have permission to turn on the light within me in moments of collective darkness.  I have permission to feel good, find hope and cultivate joy in every moment.”

 

Re-patterning is all about changing your focus to support the new patterns of thinking that are aligned with your truth. It all happens one thought at a time. So watch those thoughts as they come in and choose the ones that feel better. These micro adjustments give you back your power.

My favorite tricks to help build up those new patterns of thinking is to flood your mind with outside sources that are similar to your new thoughts. An idle mind will always tend to go back to what it knows best. So keep it moving down those new trains of thought with things like these:

1. Listen to podcasts of people who are focused where you want to go while you are driving, running errands, exercising, or while you are doing things around the house.
2. Watch videos of people who inspire you to deepen into those new patterns of thinking or are living them for you to see, while you are getting ready or are cooking. The videos above will help with this particular moment in time.
3. Watch a movie that reinforces your new patter of thinking and can help you see the positive truths play out before you.
4. Write those truths out as many times as you can and then go back and reread them often! When you write things down it helps your brain prioritize what you want it to focus and act on. Reading activates the mind in a similar way but sets your imagination into action at the same time. So prioritize and set your imagination into action on those truths!
5. Tell a friend what you are working to re-pattern so that you have someone to help you get excited and celebrate as all the new experiences that match your new truth come into your life.