I want to talk with you today about this idea that The Things You Desire Can Come to You Easily.
Doesn’t it feel good to hear those words, “I can be easy.” Like you can finally take a sigh of relief. It feels that way because it is your truth. You were not designed to fight and struggle and suffer to create your desires.
So many people are convinced that it has to be hard, but from the point of view of divine source energy that “harness and struggle” is you in resistance to the life force within you.
You were designed to feel contrast so you might not know what to ask for or realize what you want to create within your life. That place of contrast that caused you to ask it was not designed to create hardship or to cause you suffering. It’s the springboard to allowing, to the opening up of possibilities and ease as the whole universe and source energy work to bring it to you.
It gets to be as easy or hard as you believe it needs to be. A lot of people have been conditioned to the hardness, fight, and struggle. It leaves you tired and frustrated as you loose sight of the joy and enthusiasm that was designed for your life. You can live with ease and flow when you are consciously in alignment with source energy of life.
While there is a part of you screaming yes, sign me up for that please. There may be nagging thoughts that are trying to poke hole in this idea.
The reason for this is because we were taught from an early age that things are meant to be hard. With quippy taglines like; no pain, no gain, anything worth having has a price, or suck it up and take it, and we can’t always have what we want. And that’s just a few… its no wonder we believe things are designed to be a struggle.
And that’s ok… There is power and opportunity in every aspect and place in your story. So even if limiting beliefs like these have convinced you it’s has to be hard, you don’t have to get stuck believing these thoughts. Instead you can use them to help you realign with your truth.
I mean after all your truth is the divine essential truth that was woven into your humanity by your divinity and is an extension of the divine source energy of love. It’s a pretty big deal.
Here are a few typical thoughts that you might find sneaking in if life has been feeling hard or challenging for you lately:
- Suffering is just part of it.
- I have to work hard and suffer to earn and get what I want.
- Suck it up and take it.
- It’s not allowed to be easy.
- Everything worth having has a high price.
None of these thoughts feel good when you think them. It will never feel good to resist or push against your truth.
It’s important to understand that thoughts like these are separate from who you are.
You may think them, and they may feel very real to you in the moment, but they don’t actually define you and they are not essential to who you are.
Thoughts like these try to limit your truth and make you feel smaller and less then how you were designed to feel and be in your life. It is for this reason I like to call them out for what they are, limiting beliefs.
Beliefs are a repetitive pattern of thinking. Patterns of thinking create focus and momentum. This is what leads you forward to wherever it is you find yourself in life.
There are beliefs aligned with your truth that feel supportive and fortifying as you think them. When you focus on them they get you feeling all jazzed up about your life. You feel expansive because you are plugged right into source energy.
There are also the limiting beliefs like the ones we just mentioned. They put limits on your truth and feel negative as you think them because they are literally depressing and putting down your truth. They can send you into an emotional tailspin as they unplug your focus from that inner source energy of life.
There are many ways to pick up a limiting belief. People who are limited in their own beliefs may have handed them down to you. They try to convince you of what your reality should be according to their limitation, and often in our own uncertainty we take it really believe it to be true.
It can also happen when a situation comes into your life with a lot of negative energy behind it. Or when you find yourself in a negative repetitive experience a limiting belief can easily be adopted.
No matter how you pick up the limiting beliefs they always contradict your essential truth, and they never feel good as you think them.
So what if you are tired of thinking thoughts that feel bad and you want to think thoughts that feel better? It is totally within your power. That’s the great thing about beliefs; because they are simply thoughts that you think over and over again, and you absolutely you have the power to change them.
I like to call this process re-patterning. For me activating a process that I can move through gives me my power back. There are endless ways of going about it, but the important thing to remember is it happens one thought at a time.
Your first job is notice the negative thought that is causing you discomfort. These thoughts are the indicators that you are out of alignment with your truth. Call it out so that it can no longer run on repeat in the background of your thinking.
Your next job is to stop believe what the thought is telling you. That’s right you have the power to stop believe the negative thought you are thinking! I mean come on this is huge!
When you do this it slows down the momentum, energy, and emotion behind it. You were never meant to believe it anyway, you were meant to have it lead you back to your truth.
Once you have the limiting belief isolated and you can see it for what it is, then you start to make room for a new idea to emerge. This is where you redirect your thought and feel your way back to your truth.
Let’s say you have a thought that tells you that it has to be really hard or that you have to suffer to have what you want. Get curious and see if you can find a thought without limiting belief woven in? What would you have then?
You might find a thought that says something like; I don’t have to suffer to have what I want. As you just stay curious could you take even more limitation off that thought? If you could you might have a thought like, the things I desire can come to me easily.
Then if you go even deeper into the truth you might find a thought like, I’m allowed to have easy and positive experiences in my life. Then if you wanted to you could really claim it with a thought like, ease is always an option for me.
As you plug back into your truth start to think about how it would feel if it were easy.
Start daydreaming about that ease, and really let yourself feel it now. What would it look like if your life got easier? Who would you be then and how would you feel? Would you be able to feel the miracles and magic that come with being inflow with the universe?
Put your mind and energy in the thought and feeling of ease as often as possible.
When you activate thought like these, it helps you create a deeper language for your desire and your truth. It helps you keep your focus on where you want to be and not on the places and limiting beliefs that had been holding your attention.
This is why it’s so valuable not to react, repress, or rebel from the limiting beliefs, but rather use them. When you stop taking direction from them and get curious instead, you allow them to help you create language for your truth. From this place you will find yourself having a very different kind of experience.
So let’s use some of the limiting beliefs we called out before to help us find some new patterns of thinking.
- The things I desire can come to me easily.
- I can move with ease and flow in my life.
- I’m allowed to have easy and positive experiences.
- Miracles and magic come with being inflow, and I am ready for more of that in my life.
- Ease is always an option for me.
Thoughts like these are more aligned with your truth, and there is a beautiful sense of freedom that comes with your truth. So get curious about your thoughts and feeling. Take a second or third look to make sure they are the ones you really want to be thinking and feeling. And remember it all changes one thought at time!
I want to focus on some things that will help you as you re-pattern your thoughts.
Intention setting has two very powerful jobs in your life. One job is to consciously claim what it is you want. The second job is to act as a check-in guard to your point of reference. That way when something coming into your life you can see if it is in alignment with your intention. If it is, wonderful, and if it is not you can kick that sucker to the curb.
I am going to offer you one but feel free to have fun and come up with one of your own. I would start your day with it, and then return to it as many times as you need to. Put it somewhere in your bathroom so you see it first thing in the morning. Or put it on your nightstand, in your car or by your coffee pot.
Here is one for you to try out.
“My intention is to watch my thoughts with compassion and to reach for thoughts throughout my day the feel good to me. My intention is to feel good, and I will use my thought to help me get there.”
Another thing that really helps as you re-pattern your thoughts is giving yourself permission.
Permission is a huge thing that often gets overlooked. Self-permission can feel like opening a door that was once closed to you because it eases up on the resistance. It helps you claim the power to do or not do what your heart really wants.
So we are going to put some conscious awareness to self-permission because you are 100% worth it! Like the intention I will start you off, but you can really run free with this and create endless space for yourself.
“I give myself permission to believe that it can all be easier for me. I invite in more positive, harmonious, and miraculous experiences into my life.”
It feels pretty good right?
Remember Re-patterning is all about changing your focus to support the new patterns of thinking that are aligned with your truth. It all happens one thought at a time. So watch those thoughts as they come in and choose the ones that feel better. These micro adjustments give you back your power.
An additional trick that I love to help build up those new patterns of thinking, is to flood your mind with outside sources that are similar to your new thoughts. An idle mind will always tend to go back to what it knows best. So keep it moving down those new trains of thought with things like these:
- Listen to podcasts of people who are focused where you want to go while you are driving, running errands, exercising, or while you are doing things around the house.
- Watch videos of people who inspire you to deepen into those new patterns of thinking or are living them for you to see play out, while you are getting ready or are cooking.
- Watch a movie that reinforces your new pattern of thinking and can help you see the positive truths play out before you.
- Write those truths out as many times as you can and then go back and reread them often! When you write things down it helps your brain prioritize what you want it to focus and act on. Reading activates the mind in a similar way but sets your imagination into action at the same time. So prioritize and set your imagination into action on those truths!
- Tell an inner circle friend that you trust what you are working to re-pattern so that you have someone to help you get excited and they can celebrate with you as all the new experiences that match your newly activated truth come into your life.
Here are some videos of previous episodes from Awaking to Your Story TV that might help. There will also be a Re-align and Re-pattern video that will go hand in hand with this episode. It will be Episode 6 of Season 5.
If you enjoy a more hands-on approach you can always grab other Awaking to Your Story Tools:
- Awaking to Your Story, The Book
- Awakening to Your Story Starter Kit – 3 Tools For Returning To Your Power
- Awaking to Your Story –Navigating the River of Life Handbook
Remember you can have what you want in your life, you brilliant and miraculous creator.
Until next time know I am holding a place of love for you where you are in flow with the divine source energy and the ease of it all is undeniable.
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