SUMMER SESSION: Questions to Awaken Your Heart, Mind, and Soul.

Here is a question that will help you reflect, clarify, and celebrate your story.

Sometimes it simply takes the spark of a questions to ignite an inner flame, illuminating where you have been, where you are in this moment, and where you heart is longing to go.

Ask yourself, ask your friends, your partner, your children, or ask a stranger this week’s question, and watch the miracles unfold before you!

This week’s question is:

 

What do you want to give yourself permission to do?

 
This question plugs into a place of freedom that we don’t often allow ourselves to feel.  Permission is a funny thing.  We don’t feel like we need it, but when it’s offered to us it is like someone opened a locked door. Plugging your curiosity into this place of freedom can be magic. Here is the thing about magical and miraculous lines of thinking, it makes your limiting beliefs really uncomfortable.  They will start tossing out thoughts of doubt to contradict your thoughts of possibility.  Your limiting beliefs want you to play small, and to fit into the box of other people’s design.

DON’T FALL FOR IT!

This week’s question is about giving yourself permission to do, to think, to dream, and to be.   Nothing is off limits to you!  You not only have the freedom to create the moments you desire, you also have permission to create the life of your dreams.  Here is a game changing realization. You are creating that life right now.  The question is, are your dreams being bound by limiting beliefs? That’s right you are so powerful that you have created the life you are living right now. Your every thought as set into motion what is playing out before you.

If this gets under your skin and set’s an arsenal of negative thoughts shooting my way, it’s ok, I can take it.  I know the truth, because I was where you are.  Thinking that life was happening to me.  That all the crappy stuff was by someone else’s design.  Those thoughts were set into motion by your limiting beliefs. I had them too, and still have them swirling within my humanity.

You have the power to halt the limiting beliefs by recognizing them for what they are.  These handed down moments of limitation that formed beliefs to keep you small and bound, they are not fundamental to you.  You have the freedom to set into motion anything that you desire.  It can all start with a little bit of curiosity and permission.  Remember curiosity is fear and limiting beliefs nemesis. When you active your curiosity limiting beliefs have a harder time fooling you. Questions like this fuel curiosity and illuminate your truth!  It’s time to give yourself permission to do all sorts of things in your life!

A Few Things To Deepen Your Experience With This Week’s Question

1. Don’t Stop At One Answer:
   Take the larger macro, big picture, scape question; “What do you want to give yourself permission to do?” and make it’s focus more micro in scope; “What do you want to give yourself permission to do this week or today?”  This allows you to open the door to big things you dream of doing, while also taking action in the moments of your day-to-day life.
2. My Favorite Thing About Permission:
   You can give it to yourself 24/7.  It is there for you any day of the week and in any situation.  It can cut right through your limiting beliefs and set you up to not only create what you want, but also heal beyond the beliefs that bind you.
3. Use The Question to Stay Plugged Into Your Truth:
   Keep this week’s question stoking the fire of inner curiosity and let it help you stay plugged into your truth.  A few of the “I AM Essential Truths” that work really well with this week’s question are: I AM FREE, I AM WORTHY, I AM MIRACULOUS, and I AM ABUNDANT.  Read the post, listen to the podcast, or watch the Awakening to Your Story TV episode and plug back into your truth by clicking on the images. These really tickle your soul and spark a connection with that inner light, and will help you plug into that inner truth of beauty.

 

 

 

 

 

 

 

 

 

 

My Answer To This Week’s Question Goes Like This…

For those of you who know my story, you know that love got pretty tangled for you when I was young. I have spent decades making my heart and it’s healing a priority and that is the space where this community was born.  My heart has come a long way, but I can feel the contrast building again between my essential truth and my limiting beliefs around love.  I know that you can only love externally to the capacity that you love internally.  In my contrast I can feel that I am not loving myself enough to allow my heart to heal more deeply yet.

I have the love and create the love that I feel I deserve, or that my limiting beliefs feel are safe enough for me. But this uncomfortable place of contrast is showing me the restriction I am creating around love.  I don’t like it, it feels gross.  The limiting beliefs that are restricting my expression of love don’t fit, but the expression of love in it’s truest form doesn’t yet feel safe or like it’s fully mine either.

So, I give myself permission to lean into the love that feels uncomfortable, the love that has felt off limits to me for as long as I can remember.  I give myself permission to use the tools that I know work to heal the limiting beliefs and I give myself permission to do it at my own pace.

My micro response is that I give myself permission to say yes to more things today. I have permission to say yes even when my limiting beliefs tell me no.

Keep in mind there are no wrong answers! Try not to let the limiting voices in your head judge your responses for you.  Just stay open and curious.

Tell me your answer to this week’s question. I can’t wait to hear what comes up for you! Remember I am always here to teach, support, and inspire you with heart-centered solutions for your everyday problems.
xoxo- Alicia