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Happiest of Holidays to You! This year the holidays look a little different for most of us. And even if the holidays have slowed down this year, seasonal blues still have a way of sneaking in. It [...]

Today we are looking at my very favorite part of being human… your emotional heart! We have been talking a lot about focusing where you have power and I can’t think of a more powerful place then [...]

Let’s talk about what to do when someone treats you badly… We have all been there… you find ourselves in a situation with someone and it doesn’t feel good. They do something that rubs [...]