How To Overcome Perfectionism
Today we are talking about how to overcome perfectionism. After doing the video and blog about your power of choice I got a request to talk about the mindset of perfectionism and how to cope with [...]
Emotional Tools – Mindfulness & Mental–Emotional Time Travel
Today we are talking about your Emotional Tool, Mindfulness and Mental – Emotional Time Travel and how it can help you throughout your day. There are varying definitions for mindfulness but they [...]
Emotional Tools – Choice
Today we are talking about your Emotional Tool, Choice and how to choose a positive thought when things feel negative. We have all gotten to a place where things feel heavy, negative, and really [...]