Episode 14 Description:
Do you ever feel like happiness is an unreasonable expectation? We all fall into patterns of thinking that lead us on a downward spiral, but who wants to get stuck down there? If someone offered you a three-step plan of action that could pull you out of those tricky places of unhappiness, would you try it?
In this week’s episode we go the three-step plan of action that will start to hush those voices in your head and allow you to climb your way back to happiness.
Three Heart Actionables:
- Give yourself permission to be happy
- Be honest and authentic with where you are
- Give as much energy to your heart as you do to your mind.
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