Episode 6 Description:
Do you ever feel like you can’t seem to reach the best version of yourself? Are you far to familiar to the feeling of your blood pressure rising and bubbling over? Do you find yourself yelling at the people in your life out of complete frustration? We have all been there, that feeling of being so frustrated that you morph into that nagging, yelling, ranting version of yourself.
In today’s episode we talk about that bigger picture. Believe it or not, your frustration is not there to make your life miserable. It is actually there to help you! It is time to take back your power as you acknowledge, choose and use the information in your life.
Three Heart Actionables:
- I acknowledge where I am, and invoke compassion.
- I choose my actions consciously.
- I use the information in my situation.
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