Today’s Question:
Dear Alicia –
I am a senior in collage and my life is drastically changing. There are so many unknown factors at play right now. I don’t know how my life is going to look in a couple months. There are so many questions running through my head; am I going to get into graduate school, will I be moving, getting a new job, having to leave my relationship and so many more.
I want to remain calm and present, but I can’t stop thinking about all the things out of my control? How do I calm the storm in my mind?
My Answer For You:
It can be hard to find a reprieve from the voices in your head and the “what if’s” that create the perfect storm in your mind. No matter what phase of life you are in it can feel like you are being bombarded fear and doubt, and frozen by the unknown. It starts as early as middle school or high school and follows you deep into adult hood. While today’s question comes from a collage student, it can easily apply to any period of life where you can’t seem to get out of your head.
Today’s episode is all about giving you insight and action to help quiet those voices and stop your mind from spiraling. Watch today’s video and learn the two – step approach for calming the storm in your mind. With practical approaches and analogies you will find that calmer waters are closer than you think.
A Few Things To Keep In Mind:
- Create time for the truth.
- Make sure you activate your curiosity so that your limiting beliefs can’t fool you along the way.
- Remember, on the river of life you can navigate your way through anything, as long as you have your boat. Your boat is your consciousness.
As you watch the video or listen to the podcast version, know that I holding a place of love for you where your truth and consciousness, are undeniable.
Don’t Forget:
You Can Also Listen To The Podcast Version On The Go!
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